Aerobic Fitness News
Body For Life Day #8 Training: Lower BodyDay eight begins the second week of the Body-for-Life Challenge. That is one week down and only eleven more to go! Now that you've completed your first week of weight training, you may get a bit over enthusiastic and prematurely try to increase the amount of weight you're lifting.
Body For Life Workout Day #3I used to think that a good leg workout necessitated heavy duty equipment like a squat sled and a calf press machine. Then I discovered that a great leg workout can be had at home, or anywhere for that matter, without any specialized equipment at all.
Body-for-Life Workout: Day #2Aerobics, Walking/Running in Place I'll bet you never thought that a 20 minute aerobic workout could be effective in helping you to lose weight.
Wow - Is It 2008 Already?January 1, 2008. January 1, 2008. January 1, 2008. Can it really be 2008 already? Seriously? Yep. Here we are. It is 2008, in Hollywood, the writer's strike continues at full swing and my daily viewing for my workouts is severely hampered.
Lab Study: Artificial Sweeteners Negatively Impact Weight LossThis Med Headlines article describes a recent study involving lab animals who gained more weight when they were exposed to artificial sweeteners than to plain old sugar. Â The study was performed by the Ingestive Behavior Research Center at Purdue University and compared weight gain in rodents who ate artificially sweetened yogurt to those who consumed sugar [...]
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